Progressive Overload • Coached Lifts • Built for Every Level
Strength is RAC’s foundational lifting program — structured, progressive sessions built around the compound movements that matter most: squats, deadlifts, bench press, rows, and more. Expert coaches guide every set so you’re always moving safely and making real progress.
Whether you’ve never touched a barbell or you’re an experienced lifter ready to push your limits, the Strength program gives you the coaching, the programming, and the environment to get seriously strong.
Every session is written to build on the last. Lauren’s programming ensures your strength goes up week over week — not randomly, but by design.
Squat, deadlift, bench, row — coached to perfection. You’ll build a technical foundation that carries over to everything you do in and out of the gym.
First time touching a barbell or chasing a new PR? Coaches scale every session so the program is exactly as challenging as it needs to be — for you.
Training alongside a coach and a community keeps you consistent. Consistency is how real strength is built — and RAC makes showing up easy.
Expert form coaching on every rep. No guessing, no ego lifts gone wrong — just smart, safe training that keeps you healthy and in the game long-term.
You’ll see the numbers move. Real, trackable strength improvements you can point to — because progress you can measure is progress that keeps you motivated.
Every Strength session follows a proven structure built to maximize your time and produce consistent results.
Movement prep, bar path drills, and activation work to prime your joints and nervous system for heavy lifting.
Compound movements coached set by set. Heavy, intentional, and form-focused every rep — with your coach right there.
Targeted exercises to build supporting muscle groups, address weak points, and keep your body balanced and injury-free.
If there’s gas left in the tank, we end with a short conditioning finisher to build work capacity alongside your strength.
Unlimited Strength classes, expert coaching, and a free $50 InBody scan — no credit card, no contract, no risk.
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