Resistance Training • Fat Burning • Real Body Composition
Tone & Trim is RAC’s body-composition program — a smart blend of resistance training and metabolic conditioning designed to help you build lean muscle, burn fat, and reshape your body. Every session is structured, coached, and built to keep your metabolism fired up long after you leave the gym.
This isn’t a cardio class with light weights. It’s purposeful training that challenges your whole body, keeps things fun and varied, and produces the real, visible results you’re after — on a timeline that actually makes sense.
Metabolic resistance circuits keep your calorie burn elevated for hours after class ends. You work hard during the session — your body keeps working when you’re done.
More muscle means a faster metabolism at rest. Tone & Trim uses resistance training to build the lean muscle that changes how your body looks and burns calories all day long.
Whether you’re just starting out or already active, coaches adjust every movement and load so the session is exactly as challenging as it needs to be — for you, today.
The combination of strength and cardio produces results you can see and feel — in your clothes, in the mirror, and in how you move through your day.
Every minute is programmed with intention. No filler, no guesswork. You get in, work hard, and leave knowing you made real progress in 45–60 minutes.
Showing up is easier when people are expecting you. The Tone & Trim community is energetic, supportive, and makes every class something to look forward to.
Every Tone & Trim session follows a structure designed to maximize fat burn, build lean muscle, and leave you feeling accomplished.
Full-body activation, mobility work, and light movement prep to raise your heart rate and prime your muscles for the work ahead.
Coached resistance training using dumbbells, barbells, bands, and cables. Progressive loading that builds lean muscle and changes your body composition over time.
High-energy cardio and conditioning circuits that spike your heart rate, torch calories, and keep your metabolism elevated long after class ends.
A focused stretch and recovery block to bring your heart rate down, reduce soreness, and set you up to come back stronger next session.
Unlimited Tone & Trim classes, expert coaching, and a free $50 InBody scan — no credit card, no contract, no risk.
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