3-Day Programs

Structured 3-day Blueprint programs engineered for

strategic overload and long-term development.
Designed to run independently, complement your current training,

or stack together for targeted, high-level specialization.

The Quad Blueprint The Quad Blueprint
The Quad Blueprint
$29.00
The Glute Blueprint The Glute Blueprint
The Glute Blueprint
$29.00
The Core Blueprint The Core Blueprint
The Core Blueprint
$29.00
The Shoulder Blueprint The Shoulder Blueprint
The Shoulder Blueprint
$29.00

Structured remote coaching programs built for

personalized progression and long-term results. 

Designed to provide customized training, accountability, and

strategic adjustments to fit your goals, lifestyle, and performance level.

Remote Coaching Programs

Powerlifting System Powerlifting System
Powerlifting System
$499.00
The Physique System The Physique System
The Physique System
$399.00
The Tone & Trim System The Tone & Trim System
The Tone & Trim System
$399.00
The Nutrition Reset System The Nutrition Reset System
The Nutrition Reset System
$499.00