Powerlifting and Nutrition Seminar at Rutan Athletic Club featuring strength training, nutrition planning, and Q&A with Lauren Rutan and Rob Polenik
Powerlifting and Nutrition Seminar at Rutan Athletic Club featuring strength training, nutrition planning, and Q&A with Lauren Rutan and Rob Polenik

Powerlifting, Nutrition & Hormone Clinic

$250.00

Powerlifting Clinic (10:00 AM)
Learn how to improve your squat, bench, and deadlift with proper technique, fix common mistakes, and structure your training for real strength progress.

Provided Lunch (12:00 PM)

Nutrition & Hormone Clinic: (12:30 PM)
Learn how to build and manage your own nutrition plan, track macros, and understand how hormones impact fat loss, muscle gain, and energy.

Q&A (2:00–2:30 PM)
Get your specific training and nutrition questions answered.

Why Attend
Get practical, proven systems from experienced coaches and leave with tools you can apply immediately to your training and nutrition.

Powerlifting Clinic (10:00 AM)
Learn how to improve your squat, bench, and deadlift with proper technique, fix common mistakes, and structure your training for real strength progress.

Provided Lunch (12:00 PM)

Nutrition & Hormone Clinic: (12:30 PM)
Learn how to build and manage your own nutrition plan, track macros, and understand how hormones impact fat loss, muscle gain, and energy.

Q&A (2:00–2:30 PM)
Get your specific training and nutrition questions answered.

Why Attend
Get practical, proven systems from experienced coaches and leave with tools you can apply immediately to your training and nutrition.