Powerlifting Training Protocol (3 Months)
Introducing the elite Powerlifting Training Protocol by Lauren Rutan, a renowned powerlifter and record holder at both state and national levels. Tailored for powerlifting enthusiasts of all levels, this program offers a comprehensive approach to strength training. Crafted by Lauren herself, this 4 day program encompasses the essential elements of powerlifting, focusing on squats, bench presses, and deadlifts. With personalized guidance and expertly designed routines, you'll experience unparalleled progress while minimizing the risk of injury. Whether you're aiming to set new personal records or compete at the highest levels, Lauren's training protocol provides the tools and support you need to succeed. Join the ranks of champions and unleash your powerlifting potential with Lauren Rutan's Training Protocol today!
Introducing the elite Powerlifting Training Protocol by Lauren Rutan, a renowned powerlifter and record holder at both state and national levels. Tailored for powerlifting enthusiasts of all levels, this program offers a comprehensive approach to strength training. Crafted by Lauren herself, this 4 day program encompasses the essential elements of powerlifting, focusing on squats, bench presses, and deadlifts. With personalized guidance and expertly designed routines, you'll experience unparalleled progress while minimizing the risk of injury. Whether you're aiming to set new personal records or compete at the highest levels, Lauren's training protocol provides the tools and support you need to succeed. Join the ranks of champions and unleash your powerlifting potential with Lauren Rutan's Training Protocol today!
Introducing the elite Powerlifting Training Protocol by Lauren Rutan, a renowned powerlifter and record holder at both state and national levels. Tailored for powerlifting enthusiasts of all levels, this program offers a comprehensive approach to strength training. Crafted by Lauren herself, this 4 day program encompasses the essential elements of powerlifting, focusing on squats, bench presses, and deadlifts. With personalized guidance and expertly designed routines, you'll experience unparalleled progress while minimizing the risk of injury. Whether you're aiming to set new personal records or compete at the highest levels, Lauren's training protocol provides the tools and support you need to succeed. Join the ranks of champions and unleash your powerlifting potential with Lauren Rutan's Training Protocol today!
